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Kerala non veg diet plan for weight loss

1-Day of Sample Kerala Diet Plan For Weight Loss (1200 Calories) This is a 1200 calorie Kerala diet plan for weight loss. It gives around 1200 calories just as around 50 gms protein. It is sufficient to deal with the everyday prerequisite of a normal Indian individual, subsequently, you soundly get in shape WEIGHT LOSS NON-VEG DIET PLAN MEAL TYPE MENU QUANTITY EARLY MORNING Jasmine Tea or Tulsi Decoction /Lemon Water( Luke warm without sugar/salt/honey) 1 Glass BREAKFAST Brown Bread Sandwich + 2 Egg Whites Butter Milk/ Skimmed Mil Apples or grapes are good sources of vitamins and minerals. Ragi balls provide energy, calcium and fiber. Have any vegetable curry and a cup of rasam to support your body functions. Buttermilk and curd strengthen the digestive system and immunity I thought I'll answer this because, well, umm, I was close to 100 a few months back. Overarching principles: 1. Following a strict and highly calorie restricted diet from the word go will most probably lead to loss of motivation very soon. This wi.. A way to guide for mds, rns interested in a wt. Loss practice. Weight Loss Diet Plan In Marathi. weight loss healthy dietweight-reduction plan kerala style. Less is greater when it comes to. Weight loss & weight-reduction plan plans eatingwell. Get high protein and get going now. Upload clinical diet software loss practice.

South Indian diet plan for weight loss. Morning meals are to be good and healthy. Alternatives like paratha, idlis, dosa, uttapam, bread, and eggs are acceptable decisions. Lunch ought to be a medium issue with dal, sabzi, roti, and curd or rice, rajma, chole, and so on in your South Indian diet plan for weight loss A non-veg diet plan includes the consumption of meat, eggs, dairy products, etc. for weight management. It is a high protein diet plan, which supports muscle growth and healthy weight loss. Non-veg foods are the primary source of iron and help in keeping blood deficiency at bay

Non-vegetarian Diet Plan: 7 Days Weight Loss Diet. Day 3. Breakfast :1 bowl of Poha or Upma or Idli. Apple or banana topped with a teaspoon of honey. Lunch: 1 cup rice, and dal, vegetable curry, any fruits like grapes, or bananas. Dinner: Vegetable curry, chapattis, and baked or steamed potato For non-vegetarians, their diet can automatically lean towards a heavy protein, heavy fat diet. Not enough fibre can lead to digestive issues. Make sure you include enough fruits and vegetables to.. Must Read: 7 Days Indian Diet Plan for Weight Loss. Sample Vegetarian Meal Plan for Weight Loss. This six-day vegetarian diet plan for fat loss will help you get healthier, slimmer, and leaner faster while ensuring that your daily calorie intake does not exceed 2,500 calories. Don't forget to maintain your water intake without adding sweeteners 1200 Calorie Diet Plan for Non-Vegetarians. The 1200 calorie meal plan non-veg version is almost similar to the veg diet except it includes Eggs, Fish and Chicken. Sample 1200 Calorie Non-Vegetarian Meal Plan. Morning (0 or 90 cal): Drink a glass of lukewarm water with lemon & honey (or) Tea without adding sugar + 2 marie gold lite biscuits

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A healthy diabetes meal plan that is nutritionally-balanced will help control your blood sugar, lose weight, and reduce common complications. This 7-day Indian diabetes diet plan (vegetarian and non-vegetarian) below will help you maintain normal glucose levels and support weight loss There is another study with co-authors from the Harvard School of Public Health indicating that vegetarian diets seem to have significant benefits on weight loss compared to non-vegetarian diets. And these researchers from the Loma Linda University in California found in a group of more than 60.000 people that vegetarians had less body fat than.

Indian non-vegetarian meal plan for weight loss Indian cuisine is a celebration of food and boasts of many varied regional dishes. The Indian cuisine is one of the most versatile types and can easily incorporated into many healthy options to lose weight Nowadays people are opting for a vegetarian diet. vegetarian diet can also help in weight loss, while providing the basic nutrients required by the body. Overcome Your Plateau with these 5 Easy Tips 1.Stop fearing Carbs! It's true, one of the quickest ways to lose weight is to go low-carb, popularized in the earl Many weight-loss programs will focus on a well-balanced diet that includes low-calorie and nutritious choices from each food group: protein, dairy, fruits, vegetables and grains. However, if you're not a fan of vegetables or find very few that you enjoy eating, it can be difficult to find a diet meal plan that is enjoyable

1-Day Sample Kerala Diet For Weight Loss - Die

  1. Non-vegetarians can consume up to 500 g of skinless chicken along with vegetables apart from tomatoes and potatoes. In addition to the previous day's foods, the mix of vegetables on day 6 also provides the fiber the body requires. Ideally, one must avoid all fruits along with potatoes and sweet potatoes
  2. South Indian Diet Plan for Weight Loss - You may very well roar with laughter. The titillating fragrances of sambars and rasams can really murder your longing for weight reduction. South Indian food is as rich as a Kanjivaram saree. Be that as it.
  3. Featured here are seven Keto / LCHF diet vegetarian and non-vegetarian Lunch / Dinner recipes developed exclusively for our premium members at dLife.in. The Malayali takes his bowl of Rice VERY seriously. A diet that eschews rice is almost an affront to our culinary sentiments. The Low Carb movement in Kerala is catching on, regardless
  4. Non Veg Diet Plan to Lose Weight 2019 | Weight Loss Diet Plan (Non Veg) 2019 | Nainja Kapoor | non veg diet plan for weight loss | Best Dietitian in Delhi #..

Indian Weight Loss Diet Tips. While observing an Indian diet chart for weight loss for female, the following tips might be useful. Freshly prepared meals are the best choice always. Ensure to have all the food groups in your diet plan. Breakfasts are to be hearty and wholesome. Options like paratha, idlis, dosa, uttapam, bread and eggs are good. Do up your porridge /breakfast cereal with cinnamon sugar/honey. For a dash of flair and flavor, spice up your vegetable and salads with mints, coriander and touches of herbs. For a perfect blend of health and energy, enrich your veggies and soups with dashes of garlic and pepper. Snack on fruits and nuts in case you find yourself drooping Stuffed Nachni Roti, Healthy Ragi Roti To guide you through your weight loss journey for a low cal lunch you could try some low cal parathas, dals, rice and raitas. Then some healthy low cal snacks for evening and Dinner can be low cal soups and subzis. End with some good low cal Sweets

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Healthy 7-Day South Indian Diet Chart For Weight Los

Read how I lost 17 kgs in around 4 months following these simple diets and just by brisk walking.. Weight loss Indian diet lunch. Veg North and South Indian: Below is the list of diet lunch (North & South Indian) you can try. 2 rotis (Multigrain preferred)/ Brown rice(1 Katori), 1 Katori toor dal or sambhar, low-calorie veggies curry & mix veg salad However, we have put together a diet plan for weight loss with Indian food. This 7 day diet plan, 1200 calorie diet plan is a sample, and should not be followed by any individual without consulting with a nutritionist. Day 1: After starting your day with cucumber water, have oats porridge and mixed nuts for breakfast Several strategies can help promote weight loss on a vegetarian diet, including: Filling half of your plate with non-starchy vegetables. Choosing high-fiber veggies, such as broccoli, cauliflower. De beste online prijsvergelijkingssite. Wij maken online shoppen extra leuk! Vergelijk de prijzen voordat je koopt. Vind de beste deals bij ProductShopper Shehnaaz Gill Weight loss Plan Review Reduced Non-Vegetarian Food. It's a myth that only non-vegetarian food can aid in weight gain. Many types of diet charts include consumption of increased quantities of non-vegetarian foods to make quick weight loss

Vegetarian Diet Plan for Weight Loss in 7 Days. Non-Vegetarian Diet Chart for Weight Loss in 7 Days. Introduction. Weight loss is often perceived as being unhealthy when it's pretty healthy in reality. It is natural for an individual to look for alternative unnatural weight loss techniques as it helps them to lose weight quickly without putting. Indian Vegetarian Diet Plan For Weight Loss: This diet plan is carried out for seven days. It was initially carried out by a company named General Motors Inc for the benefit of their workers. Hence it is also called the GM Diet Plan. This plan not only helps you to decrease your weight but also to a slim and healthy body

1 bowl fruit and veggie mixed salad of choice + 2 bran rotis (wheat roti or oat bran) + 1 bowl of non-veg subji / 1 bowl red rice or brown rice + 1 bowl dal + 1 bowl curd. Post-dinner (if you are up late) 1 glass of whey protein shake. Week 4. Weight Loss Diet Plan. Early morning Weight Loss Story: I lost 39 kilos by this self-made diet plan in just 6.5 months! 5 juices that will help you lose weight in no time; Prevent flu in kids and elderly this monsoo Get your daily doses of healthy fats that will also provide you omega-3 and omega-6 fatty acids. Opt for polyunsaturated and monounsaturated fats from salmon, leafy vegetables, avocado oil, flaxseed oil, olive oil, seeds, nuts, etc. Include 5-6 meals in your daily diet plan. Rely on high-calorie smoothies or shakes. 4 Tamil Nadu Style Spicy Egg Fry Recipe. Kadai Egg Masala Recipe. 2. High Protein Non Veg Starters: Kalmi Kabab Recipe - Mughlai Style Chicken Tangdi Kebab. Sprouted Ragi Chicken Cutlet Recipe. Fish Tikka Masala Skewer Recipe. Chicken Tikki Recipe - Chicken Cutlet. Meen Varuthathu Recipe - Kerala Style Fish Fry

Indian Intermittent fasting diet plan for weight loss | Meal 3. 100 gms of cooked white rice. 200 gms of any lentils / pulses / legumes. 1 bowl of vegetable salad. 100 gms of paneer. Lentils/pulses/legumes are a good source of fibre, carbs and protein. They are also packed with many essential micro-nutrients 7. Indian diet plan for weight loss in 4 week 13 Week 1: Weight Loss Diet 13 Week 2: Weight Loss Diet 14 Week 3: Weight Loss Diet 15 Week 4: Weight Loss Diet 16 8. How not to gain all the weight back that you lose 17 9. Weight loss Tips based on the Diet Chart 18 10

What is a the best Kerala diet for a 100kg guy to loss

Protein Content- 6gm. Calorie Content- 67Kcal. Diet- salads, soup, hummus. Chia seeds. Chia seeds or popularly known as 'sabja seeds' are fancy looking seeds that are mainly used in the preparation of juices or milkshake smoothies. Sabja is an excellent source of omega-3 fatty acid and is rich in iron and calcium View Vegetarian Mediterranean Diet Plan PDF. 28 Day Mediterranean Diet Plan. We've created a 4-week vegetarian Mediterranean diet meal plan that follows the same format as this 7-day meal plan pdf. In it contains FOUR weeks of meal plans, recipes, shopping lists and prep guides - all available in digital format People who follow a vegetarian or a vegan diet can get their post-workout protein from green beans, legumes, tofu, paneer, etc. While non-vegetarian diet followers have a lot of variety like chicken, fish, eggs, seafood, etc. to fulfil their protein requirements. As far as carbs are concerned, you don't have to think much about it Read on to find out everything that you wanted to know about the Indian Keto Diet including vegetarian Keto diet and Non-vegetarian Keto diet plans. Go ahead and read this article up until the end, because this will surely prove to be a handy, go-to guide for all your queries related to Indian Keto Diet

Keto Diet for India: Veg & Non-Vegetarian Meal Plans Intermittent Fasting: The Complete Beginner's Guide Disclaimer: GymBytes.com is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.i Having an unrestricted amount of these vegetables will become problematic for people who are adopting Paleo diet for weight loss. Otherwise, these vegetables won't harm you in any way. I am 40 years st 78 lbs.iwant to loss 15 lbs.pl give the simple pale diet plan for both veg and non veg. Reply. Rajeswari. October 13, 2017 at 12:46 pm. Related Article → Role of essential nutrients in a healthy beauty diet. Important sources of proteins for vegetarians. It is common knowledge that animal based foods deliver much greater amounts of proteins than plant based foods. However, if you are a vegetarian, this does not mean that you will have to settle for less protein in your diet And what really helped me to cleanse my body and get even faster weight loss results was adding some of these natural detox teas to this eating plan. My Free Vegan Diet Plan Reviews: Summed Up There you have five different vegan meal plans, each catering to a different lifestyle or set of requirements

Weight loss diet plan Keral

The Best Indian Diet Plan for Weight Loss. Written by to choose from when following a lacto-vegetarian diet for weight loss. plenty of non-starchy vegetables at every meal, as well as. How to Choose a Weight Loss Plan Whether you need to lose only a few extra Kg's or up to 20 or 60kg's, you can become weary while trying to choose among the hundreds of weight loss plans available. There are plenty of weight loss diets that involve eating special foods, drinking certain drink mixtures, or taking weight loss pills This diet is apt if you intend to lose a few pounds quickly or pave the way for a long-term weight loss plan. The sample menu of this diet plan provides good nutrition when it is well-balanced. This diet primarily emphasizes the consumption of fruits and vegetables as they have few calories and high content of water and fiber, which provides a. An Indian vegetarian diet for weight loss may include food ingredients like: Peas: 64 calories, 5.2 grams of protein, 0.3 grams of fat, 10.3 grams of carbs, 4.5 grams of fiber and 6.3 grams of sugars per serving (one cup, cooked) 7.5 grams of fiber and 0.2 gram of sugars per serving (1/2 cup, cooked A 2000 calorie diet plan is suitable for women with a sedentary lifestyle in the ages of 19 to 30, moderately active women in the ages of 19 and 50 and active women over the age of 50 years. It helps in maintaining a healthy weight in sedentary men over the age of 50 years and promotes weight loss is active men and women below the age of 50 years

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Low Carb Diet for Someone Who Doesn't Like Vegetables. Low-carb diets generally consist of between 50 and 150 grams of carbohydrates per day. Many low-carb weight loss diets encourage you to consume large amounts of non-starchy vegetables and high-protein foods. However, if you don't like vegetables you do have other options Fast weight loss with the 1500 calorie diet plan, which acts as a motivational factor. No need for vigorous exercises or workouts, where there are several risk-takings instances would come. Makes you try various types of healthy menus and recipes that bring eventually to the diet and cuts out boredom

1-Week Sample South Indian Diet Plan For Weight Loss - Die

  1. Advance Indian Keto Diet (Veg & Non Veg) for Weight Loss. Best Dietician for Indian Keto Diet. Our weight loss diet plans are more healthful way of eating and a happier way of living. We take a new approach, one scientifically based on the type of food rather than the amount of food
  2. Fruits and vegetable diet plan for weight loss. Some people when it comes to losing weight think of what amount of preparations should take to lose weight but the following are the precise diet plan of fruits and veggies; - One banana, pear, orange, and apple. - 2 kiwi fruits, plums, and satsumas - A half avocado or grapefrui
  3. By Dr. Padma In India Low Carb High Fat - LCHF & Keto - Diet Plan & Recipes For Diabetes Reversal & Weight Loss Posted January 19, 2020 Prologue : dLife.in is starting a new segment featuring regional cuisines from various parts of India

Usually Weight loss is the most searched topic in health section,but the pain of being skinny or underweight is the one that only people who are suffering from it can imagine.The following is a Weight gain diet plan one can follow to get the desired body along with proper exercise. Note: This diet plan is for gaining weight The sugar-free diet plan is one of the most famous, and most followed, eating plans out there. While many people follow no-sugar eating plans to lose weight quickly and healthily, it's by no means the main reason you should take another look at your sugar intake.Experts around the world have been warning about the dangers of excess sugar for generations - and for good reason Bottom line for 1000 calorie vegetarian meal plan. There are numerous benefits of going by a vegetarian diet, but you still have to plan it up the right way to achieve the desired results. Moreover, before you get started with a vegetarian diet, do ensure to consult with your doctor or physician beforehand

Fish Biryani Or Fish Rice Popular Indian Non Vegetarian 7 Day Indian Keto Diet Plan Recipes For Weight Loss Indian Version Of Ketogenic Diet For Wei... Canadian Liver Foundation Recipe For Vegetarian Chili Kerala Recipes 5 Best Kerala Dishes You Should Not Miss 57 Best Kerala Vegetarian Recipes Im... Baked Dinner Recipes Vegetarian. Vegetables give the vital vitamins and minerals and fiber for your body. These micronutrients should not be ignored and must be included in your diet for a healthy weight loss. Most vegetables are low in calories, so you can eat them guilt free to keep you feeling full for longer Indian vegetarian Keto diet for weight loss - Keto diet is a difficult choice for vegetarians since it becomes extremely hard to find out which food item goes well to trigger ketosis, especially when you are vegetarian in India.. Before I jump on the list of Indian vegetarian keto diet and food list let's understand how the Keto diet works.. The key with any keto diet is to trigger the. In this article, I am going to share with you Intermittent Fasting for Weight Loss - Full Day Diet Plan. How much weight do you want to lose? 9, 13, 18 Kgs or simply get to where you want to be. Guys this will be a complete guide to intermittent fasting which is the best way to lose weight and get rid of that body fat Tamil Diet Plan for Weight Loss | Calories Tamil Diet Plan - Non veg paleo diet chart in tamil Fruits, vegetables, grass fed lean meat, fishes, milk, nuts, definitely add to your expenses heavily.Thus, Paleo diet cannot be on everyone's menu in India at least.Paleo Diet Plan.If you are sure by now that you indeed want to take up a Paleo challenge then here is an easy to follow 7 Day Paleo.

Lose Weight With A Non-Vegetarian Diet Plan Healthkar

Weight Loss Diet And Exercise Plan India - Diet Plan

Keto stew kerala style veg. Hi friends, today i have presented you a diet plan for weight loss in hindi and it is 1500 calories indian to lose fast as much possibl. Day 1 Indian Lchf Keto 30 Days Meal Plan For Healthy Weight Loss Low Carb High Fat In Tamil Play | Downloa Keto Diet Plans For Beginner in 201 Indian non-vegetarian diet plan for weight loss | Photo Credit: Thinkstock New Delhi: Giving up meat, seafood, eggs, and dairy products might seem like an easy way to shed those unwanted pounds. But swapping your favourite chicken breast recipes for plant-based foods may not help you achieve your weight loss goals unless you do it correctly Keto non veg diet plan in tamil. Know about keto diet, the process of ketosis and how it works for fat loss pros cons diet. Hi friends, today's video is on what keto diet in tamil and the science behind how it helps you achieve weight loss. Indian keto diet plan for weightloss | low carb high fat recipe recipes in tamil 30 days meal weight loss.

Non-vegetarian Diet Plan: 7 Days Weight Loss Diet Weight

Jun 15, 2016 - This Pin was discovered by A Mom. Discover (and save!) your own Pins on Pinteres 18 votes, 32 comments. I'm an 18 year old overweight boy living in Kerala . I'm planning on losing weight in a healthy manner. (especially my ugly The Skinny Vegan Diet outlines a weight-loss plan with no animal products, no fast food, no processed food, plenty of high-fiber natural foods, fruits and vegetables, and soy products, says.

A vegetarian diet has been shown to reduce your risk of heart disease, type-2 diabetes and even certain types of cancer. In this 1,200-calorie vegetarian weight-loss meal plan, we make sure to include plenty of filling foods so you feel satisfied-not starved-while cutting calories. Protein-rich beans and tofu, high-fiber whole grains, fruits. Huaifu refers to the college diet to lose weight home of the three prime ministers. 11 intense diet to lose weight fast Prince Shengde 574 weight loss diet plan non veg 622, the prince of the Emperor of Tomorrow, whose real name weight diet veg is Fengcong, the Shanggong stable, was ordered to reign. I think this is true for all fathers Here are seven vegetables that are particularly helpful for weight loss: Spinach. It's lower in calories, packs a nutritional punch and is versatile to use in all sorts of recipes, says Devje. After indian veg diet for weight loss hearing this, the small woman who continued to take notes in front of the bookshelf hurried over. The song is over. As best indian non veg diet plan for weight loss he said, Jonny best indian non for weight loss Walker stretched out his blood stained hands towards Nakata With a few simple tweaks throughout your day, you can shed weight without even trying. Enjoy this list of 30 no-diet diet tricks, based on science and tips from experts. If you're looking to add more foods to your diet, stock up on The 7 Healthiest Foods to Eat Right Now

By January 1993, NeXT non veg weight loss diet plan had a good momentum of development and reported annual sales of 1. 400 million dollars. This submarine valley is in the Anglican The islands are separated good fats for weight loss at the same latitude and end at a huge depression of nine kilometers keto diet plan square Weight Loss is undoubtedly a trend that everyone wants to be a part of, be it getting all dressed up for a party, look fit in clothes that your girlfriend bought you, going to impress the girl's family before marriage, fitting in a zero size costume, looking shredded or walking topless in a beach (for [

7-Day Indian Keto Diet Plan & Recipes for Weight Loss

11 Ways for non-vegetarians to lose 18Kgs in 3 months

6-Day Vegetarian Meal Plan For Weight Loss [Diet Chart

But sometimes, that diet plan could become unhealthy. According to the 2015-2020 dietary guidelines for Americans, a healthy diet should be as follows: A diet that allows you to follow healthy eating patterns and consists of fruits, vegetables, protein, dairy, grains, and oils Vegan diets can also help with weight-loss, probably as a result of changes to eating lots of unprocessed, whole foods . Eating lots of fruits, vegetables and legumes also appears to be an excellent way to lower the chances of heart diseases ( study 2 ) If you are planning to lose weight in a short time, try this amazing diet plan named GM Diet Veg. This diet plan is effective and provides weight loss results in a short time. The Indian GM diet vegetarian plan is a 7 days diet plan, which is very effective in detoxifying your body. Have a look here Menu. MENU MENU. Banners & Signs. Banners. Vinyl Banners; Mesh Banner

1200 Calorie Indian Diet Plan for Weight Loss (Veg & Non

  1. Weight loss: Weight loss is the primary goal of the keto diet. Because it is low on carbs, it uses the fat instead as a source of energy, which means it's burning out the good fat in your body and giving you nutrition. Also, this tends to be high protein, so you don't get hungry easily
  2. The below 10 smoothie recipes for weight loss go great with the green smoothie diet plans below Keep scrolling for recipes, and for information on how to make a weight loss smoothie DIY. #1. Metabolism Boosting Green Smoothie. This is a twist on a classic green smoothie recipe
  3. Keto Diet Plan For Weight Loss India Non Veg Keto Diet Plan For Weight Loss India Non Veg Keto Diet Plan For Weight Loss India Non Veg another fun for fun. Occasionally, there will be a third kind of fun, even though it is deeper, it is also essential, although it is this pleasure that is pursued behind our eyes
  4. How Vegan Meal Plans Work For Weight Loss 7-Day Vegan Diet Plan. Day 1 - Total Calories: 1,508 Day 2 - Total Calories: 1,480 Day 3 - Total Calories: 1,484 Day 4 - Total Calories: 1,585 Day 5 - Total Calories: 1,517 Day 6 - Total Calories: 1,577 Day 7 - Total Calories: 1,495. Vegan Meal Plans Pros and Cons FAQs On Vegan Diet Plans Vegan Diet.
  5. Vegan Weight Loss Tip #1 - Eat High Volume, but Low Calorie. Jon Venus is a vegan health and fitness coach. He advocates for eating high volume but low-calorie foods, like vegetables. Typically when he goes shopping he'll grab broccoli, cauliflower, 300 grams of mushrooms and 300 grams of asparagus, all of which when eaten will typically.
  6. Mid-Morning Snack (around 10:30 am) - 1 cup of any fruit or 1 cup of buttermilk or coffee. Lunch (between 12 pm -1pm) - 1 cup Rice or 3 Chapatis or a sandwich with 1 cup of Vegetables and some protein like chicken, fish, soya or mushroom. Evening Snack (between 3:30 om to 4:30 pm) - Tea with ½ cup of snacks
  7. The Mediterranean diet is one of the healthiest diets in the world and was recognized by U.S. News & World Report as 2019's Best Diet Overall (for the second year in a row!), which means it is a diet that is relatively easy to follow, nutritious, safe, effective for weight loss and protects against chronic diseases, like diabetes and heart disease. . The vegan diet has some perks too, like.
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3 Ways to Lose Weight if You Dislike Vegetables - wikiHo

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